12 Hero WODS 12 Hours

The premise of this event is simple. One tribute workout every hour for 12 hours. This long-haul challenge is simultaneously a test of mental toughness and human perseverance. An ultimate tribute for those who these workouts are written for while showing our gratefulness for these 12 heroes and their sacrifices.
Details:
-Registration: $75 entry per person (T-Shirt Included in all sign-ups before March 31st!)
-Discount code available for members.
-Donations: accepted throughout the event
-Food and drinks: available for purchase
-Volunteers: needed for logistics!
How to Participate:
Register here: bit.ly/4fXq7C8
You can take the ultimate challenge and do all 12 workouts, or you can opt to do just a few of your choice, or grab teammates and pick and choose which WODs you are doing. Every hour on the hour we begin with the workout dedication, then complete the 12 Prescribed Hero WODs.
Looking for Vendors!
If you would like to participate as a vendor and assist the athletes with positive energy send us an email to sign up: cfmillstone@gmail.com
Schedule:
7 am-7:30 am Registration
7:45 am Open Ceremony
7:55 am National Anthem
8:00 am Badger
9:00 am Jack
10:00 am Josie
11:00 am Josh
12:00 pm Wittman
1:00 pm D.T.
2:00 pm Whitten
3:00 pm Loredo
4:00 pm Rankel
5:00 pm Omar
6:00 pm Holleyman
7:00 pm Hammer
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Date

May 17 2025

Time

7:00 am - 8:00 pm

Cost

$75.00

More Info

Register Here

Location

Crossfit Millstone
7529 State Street, Bettendorf, IA
Category
Register Here
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